Plain Mackerel In Coconut Gravy Recipe

Name: Plain Mackerel In Coconut Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Mackerel in Coconut Gravy is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Plain Mackerel In Coconut Gravy Recipe

0.13 kilogram Mackerel
1/4 cup coconut grated
piece A small ginger sliced thinly
1 flakes garlic sliced thinly
1/2 green chillies
As required A lot of curry leaves
1/4 tablespoon red chilli powder
0.13 tablespoon Turmeric
0.13 tablespoon cumin powder
As required Juice of tamarind Lemon sized
As required For grinding
1/4 cup Grind the above coconut grated with 1/2 tbsp of turmeric nicely and fine
As required Seasoning
As required Cut onions into small, mustard. and oil

Nutrition
value

451

calories per serving

34 g Fat31 g Protein7 g Carbs10 g FiberOther

Current Totals

Fat
34g
Protein
31g
Carbs
7g
Fiber
10g

MacroNutrients

Carbs
7g
Protein
31g
Fiber
10g

Fats

Fat
34g

Vitamins & Minerals

Calcium
66mg
Iron
4mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
125mg
Vitamin B9
913mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
81mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi