0.25 cup Sun dried tomatoes in oil, drained, thinly sliced
0.25 cup Sliced ripe olives
0.25 cup Chopped salami
2 tablespoon Cornmeal
0.5 teaspoon Onion powder
0.5 teaspoon Italian seasoning
3 tablespoon Shredded parmesan cheese
0.75 cup Buttermilk
1.5 teaspoon Olive oil
0.25 teaspoon Pepper
1 cup Pizza sauce, heated, if desired
Nutrition value
189
calories per serving
6 g Fat15 g Protein17 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
15 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
470 mg
Iron
0 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
368 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment