Pizza Egg Sausage Cups Recipe

Name: Pizza Egg Sausage Cups Recipe
Total time: 35 min
Yield: 12
Cuisine: Italian

Recipe By The Castaway Kitchen

Perfect for brunch or meal prep These keto pizza egg sausage cups are so easy and so good

3.7

12 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Pizza Egg Sausage Cups Recipe

1 pound Butcher box ground breakfast sausage or ground italian sausage
0.25 cup Marinara sauce
12 Small or medium eggs
0.25 cup Nutritional yeast flakes
1 teaspoon Dried italian herb blend
0.5 teaspoon Fine salt, divided
2 tablespoon Fresh minced chives

Nutrition
value

123

calories per serving

8 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
13 g
Fiber
0 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
24 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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