Pita Grilled Cheese With Spinach And Feta Recipe

Recipe By The Spruce Eats

In the u. S. , we tend to have a limited view of what to expect when we ask for a grilled cheese sandwich. If it's served in a restaurant or diner, we expect soft bread that's been well buttered on all sides and toasted on a flat top grill. The filling is usually american cheese and it's not uncommon to ask for a tomato slice to be included. Sans tomato slice, we tend to like it as an accompaniment to a bowl of hot tomato soup. If we're making it at home, we're likely to make it on the stove top in a large pan, possibly cast iron. Other options include a toaster oven or regular oven. In the united kingdom, the cheese is far more likely to be cheddar and you'd be ordering a cheese toast or toastie. And in both places, this treat is likely to be served at lunch with either soup or a salad. Our version of grilled cheese likely dates back to the 1920s, during the depression, because it was an inexpensive meal. But heated cheese and bread is hardly a modern or western idea. It's appeared in many cultures and in many forms since ancient times. In recent years, the old-fashioned grilled cheese has gotten a modern makeover and lots of different varieties have popped up in restaurants and specialty food trucks. A greater variety of breads and cheeses and lots more additions to the sandwich are now commonplace. Middle eastern cuisine uses a lot of feta cheese in general and, while it's not a very good melting cheese, it's easy to turn it into a cream that goes beautifully inside a grilled pita pocket. Tomatoes are commonly used so it makes sense to add them and the wilted spinach provides a wonderful flavor along with a touch of za'atar or oregano. Definitely a different and delicious lunch option.

4.7
20 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Pita Grilled Cheese With Spinach And Feta Recipe

Nutrition
value
268
calories per serving
17 g Fat14 g Protein14 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 14 g Protein
  • 14 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    363 mg
  • Iron
    3 mg
  • Vitamin A
    3297 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    189 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    102 mg
  • Manganese
    1 mg
  • Phosphorus
    251 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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