Spinach And Feta Pita Bake Recipe

Name: Spinach And Feta Pita Bake Recipe
Total time: 22 min
Yield: 6
Cuisine: Arab

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This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what i really like You can play with the veggie toppings and cheeses for a great meal that is fast and delicious Our favorite quick meal

3.6

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22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Spinach And Feta Pita Bake Recipe

0.17 Tub sun-dried tomato pesto
1 Whole wheat pita breads
0.33 Roma tomatoes, chopped
0.17 bunch Spinach, rinsed and chopped
0.67 Fresh mushrooms, sliced
0.08 cup Crumbled Feta Cheese
0.33 tablespoon Grated Parmesan Cheese
1/2 tablespoon Olive oil

Nutrition
value

134

calories per serving

10 g Fat6 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
138mg
Iron
2mg
Vitamin A
1757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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