Pinto Bean Zucchini Boats Recipe

Name: Pinto Bean Zucchini Boats Recipe
Total time: 30 min
Yield: 4
Cuisine: Dutch

Recipe By Taste Of Home

Zucchini shells take center stage when filled with vegetables, beans and sauce.

4.2

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Pinto Bean Zucchini Boats Recipe

4 Large Zucchini
8 cup Water
1 teaspoon Salt
0.5 cup Chopped Red Onion
1 tablespoon Olive oil
1 can Pinto beans, rinsed and drained
1 can Mexicorn, drained
1 can Tomato Sauce
0.5 cup Chili sauce
1 teaspoon Dried cilantro flakes
0.5 teaspoon Ground Cumin
3 ounce Gouda cheese, shredded
0.5 cup Chopped tomato

Nutrition
value

104

calories per serving

7 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

7 g Fat
5 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
120 mg
Iron
1 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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