4 Ears fresh corn on the cob kernels removed from cob
1 cup Halved grape tomatoes
1 Small ripe avocado, diced
2 Whole stems green onion, diced
0.25 cup Chopped fresh cilantro
2 tablespoon Extra virgin olive oil
3 tablespoon Red wine vinegar
Salmon
6 ounce 4 . salmon fillets
1 can Olive oil cooking spray
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
182
calories per serving
12 g Fat11 g Protein4 g Carbs5 g FiberOther
Current Totals
12 g Fat
11 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
1216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
64 mg
Vitamin B9
543 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
