Unexpected partners for oatmeal, bright, acidic pineapple and refreshing mint leaves will wake you up in the morning. Get the recipe for oatmeal with pineapple and mint.
Ingredients For Oatmeal With Pineapple And Mint Recipe
1 Serving quick cooking or old fashioned rolled oats
0.5 cup Chopped pineapple
1 tablespoon Fresh mint leaves
Nutrition value
53
calories per serving
1 g Fat< 1 g Protein10 g Carbs3 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
1 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
