Ingredients For Pineapple And Cabbage Salad With Coconut Pesto Dressing Recipe
0.25 Red Cabbage, Shredded
1 Large carrot, peeled, cut into long matchsticks
1 Baby cos lettuce, finely shredded
0.5 cup Fresh mint leaves
1 Long red chilli, thinly sliced
0.5 Pineapple, peeled, cored, cut into thin wedges
0.5 cup Fresh mint leaves
0.25 cup Fresh coriander leaves
0.25 cup Roasted Unsalted Cashews
1 teaspoon Finely grated lime rind
1 teaspoon Lime juice
1 Small garlic clove, crushed
2 tablespoon Shredded coconut
Nutrition value
103
calories per serving
5 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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