Pina Colada Smoothie Recipe

Name: Pina Colada Smoothie Recipe
Total time: 5 min
Yield: 3
Cuisine: Caribbean

Recipe By I Wash You Dry

This family friendly pina colada smoothie is creamy and refreshing. Packed with pineapple and coconut, you'll really enjoy this tasty mocktail

3.6

14 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pina Colada Smoothie Recipe

0.75 cup Coconut milk, i used the canned stuff
1 cup Pineapple juice
1.5 cup Pineapple chunks
1 cup Coconut greek yogurt
1 cup Crushed ice
0.25 teaspoon Rum extract, optional
Whip cream
Maraschino cherries
Pineapple slices

Nutrition
value

255

calories per serving

17 g Fat4 g Protein22 g Carbs8 g FiberOther

Current Totals

17 g Fat
4 g Protein
22 g Carbs
8 g Fiber

MacroNutrients

Carbs
22 g
Protein
4 g
Fiber
8 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
76 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
2 mg
Phosphorus
61 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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