Pina Colada Smoothie Recipe
Recipe By Shugary Sweets
Get a taste of summer with this refreshing pina colada smoothie. packed with flavor and protein, it's a fabulous workout recovery smoothie or poolside sipper.
3.7
12 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pina Colada Smoothie Recipe
- 3 Large ice cubes
- 3 ounce Vanilla flavored greek yogurt
- 1/2 cup Pineapple
- 1/2 Large banana
- 0.38 teaspoon Rum flavoring
- 1 tablespoon Unsweetened coconut milk
- As required Toasted coconut and cherries for garnish, optional
- As required Protein powder, optional
Nutrition
value
value
242
calories per serving
7 g Fat5 g Protein37 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs37g
- Fiber5g
MacroNutrients
- Carbs37g
- Protein5g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium116mg
- Iron1mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese1mg
- Phosphorus66mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Shugary Sweets