Pina Colada Pork Chops Recipe

Name: Pina Colada Pork Chops Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Eazy Peazy Mealz

4.7

10 Rating - Rate

Non Vegdiet

55minstotal

45minsPrep

10minsCook

ingredients serves

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Ingredients For Pina Colada Pork Chops Recipe

0.75 inch 4 bone in ribeye pork chops thick
1 teaspoon 1/2 tsp coarse salt
1 cup Canned coconut milk
2 teaspoon Fresh ginger root peeled and minced
1 Scallion white and pale green bottom minced, dark tops thinly sliced for garnish
1 Clove Garlic Minced
0.5 cup Pineapple juice
0.5 teaspoon Hot sauce harrissa, sriracha more to taste if desired
2 tablespoon Cilantro fresh and chopped for garnish
1 Lime cut into wedges for serving

Nutrition
value

177

calories per serving

16 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

16 g Fat
3 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
20 mg
Iron
1 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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