Pina Colada Chicken Salad Recipe

Recipe By Slurrp

Pina Colada Chicken Salad is a tropical twist on a classic salad. This refreshing dish combines juicy grilled chicken, sweet pineapple chunks, and crunchy coconut flakes with a creamy coconut dressing. The flavors of the pina colada sauce perfectly complement the savory chicken, creating a delicious and satisfying salad that is perfect for summer gatherings or light lunches. Serve it on a bed of fresh greens or in a pineapple boat for an extra touch of tropical flair.

3.9
11 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Pina Colada Chicken Salad
plan
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ingredients serve

Ingredients for Pina Colada Chicken Salad Recipe

  • 0.33 Boneless, Skinless Chicken Breasts
  • 0.08 cup Coconut Milk
  • 1/25 cup Pineapple Juice
  • 0.33 tablespoon Lime Juice
  • 0.17 tablespoon Honey
  • 1/25 teaspoon Salt
  • 0.17 cup Pineapple Chunks
  • 1/25 cup Coconut Flakes
  • 0.33 tablespoon Chopped Cilantro
  • as per your need Fresh Greens Or Pineapple Boat, For Serving

Directions: Pina Colada Chicken Salad Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together the coconut milk, pineapple juice, lime juice, honey, and salt to make the dressing.
  • STEP 2.Place the chicken breasts in a resealable plastic bag and pour half of the dressing over them. Seal the bag and marinate in the refrigerator for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 4.Let the chicken rest for a few minutes, then slice it into thin strips.
  • STEP 5.In a large bowl, combine the sliced chicken, pineapple chunks, coconut flakes, and chopped cilantro. Pour the remaining dressing over the salad and toss to coat.
  • STEP 6.Serve the Pina Colada Chicken Salad on a bed of fresh greens or in a pineapple boat. Enjoy!

Cooking Tips

  • For extra flavor, you can add a splash of rum to the dressing.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • To make it a complete meal, you can add some cooked quinoa or rice to the salad.

Storage and Serving

  • Leftover Pina Colada Chicken Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • This salad is best served chilled.
Nutrition
value
145
calories per serving
7 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp