Pina Colada Chicken Salad Recipe

Recipe By Six Sisters Stuff

This pina colada chicken salad, is my new favorite, healthy go to. i love to make it ahead of time, then eat it for lunch throughout the week. my kids also love when i make this for dinner.

4.2
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pina Colada Chicken Salad
plan
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ingredients serve

Ingredients for Pina Colada Chicken Salad Recipe

  • 0.38 cup Coconut milk
  • 1/4 cup Pineapple juice
  • 3/4 teaspoon Vinegar
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Plain greek yogurt
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Honey to taste
  • 3/4 piece Boneless chicken breasts cut into bite sized
  • 1/4 cup Sweetened shredded coconut
  • 1/4 cup Italian breadcrumbs
  • As required Salt and pepper to taste
  • 1/4 teaspoon Garlic salt
  • 5 ounce Pineapple tidbits drain and reserve juice
  • 1.50 cup Spinach leaves baby
Nutrition
value
634
calories per serving
48 g Fat11 g Protein36 g Carbs21 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    11g
  • Carbs
    36g
  • Fiber
    21g

MacroNutrients

  • Carbs
    36g
  • Protein
    11g
  • Fiber
    21g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    13mg
  • Vitamin A
    5920mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    379mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    264mg
  • Manganese
    6mg
  • Phosphorus
    214mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff