This pina colada chicken salad, is my new favorite, healthy go to. i love to make it ahead of time, then eat it for lunch throughout the week. my kids also love when i make this for dinner.
3 piece Boneless chicken breasts cut into bite sized
1 cup Sweetened shredded coconut
1 cup Italian breadcrumbs
As required Salt and pepper to taste
1 teaspoon Garlic salt
20 ounce Pineapple tidbits drain and reserve juice
6 cup Spinach leaves baby
Nutrition value
634
calories per serving
48 g Fat11 g Protein36 g Carbs21 g FiberOther
Current Totals
48 g Fat
11 g Protein
36 g Carbs
21 g Fiber
MacroNutrients
Carbs
36 g
Protein
11 g
Fiber
21 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
307 mg
Iron
13 mg
Vitamin A
5920 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
379 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
6 mg
Phosphorus
214 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
