This pina colada chicken salad, is my new favorite, healthy go to. i love to make it ahead of time, then eat it for lunch throughout the week. my kids also love when i make this for dinner.
3 piece Boneless chicken breasts cut into bite sized
1 cup Sweetened shredded coconut
1 cup Italian breadcrumbs
As required Salt and pepper to taste
1 teaspoon Garlic salt
20 ounce Pineapple tidbits drain and reserve juice
6 cup Spinach leaves baby
Nutrition value
634
calories per serving
48 g Fat11 g Protein36 g Carbs21 g FiberOther
Current Totals
48 g Fat
11 g Protein
36 g Carbs
21 g Fiber
MacroNutrients
Carbs
36 g
Protein
11 g
Fiber
21 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
307 mg
Iron
13 mg
Vitamin A
5920 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
379 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
6 mg
Phosphorus
214 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment