5 cup Medium size tomatoes about 3 1/2 chopped very small
0.5 Medium size red onion diced small
2 Green onions very thinly sliced
1 Serrano or jalapeno chile very finely minced
1 tablespoon Handful fresh cilantro leaves stems mostly removed, about 2 full, chopped very small
6 Garlic Cloves Minced
1 Lime juiced
0.25 cup Extra virgin olive oil
Nutrition value
482
calories per serving
35 g Fat8 g Protein33 g Carbs14 g FiberOther
Current Totals
35 g Fat
8 g Protein
33 g Carbs
14 g Fiber
MacroNutrients
Carbs
33 g
Protein
8 g
Fiber
14 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
149 mg
Iron
4 mg
Vitamin A
3921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
6 mg
Phosphorus
155 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
