2 inch large russet potatoes, peeled and diced into 1/2 cubes
0.5 cup yellow onion, diced fine
0.5 cup green bell pepper, diced fine
1 tablespoon fresh garlic, minced fine
1 tablespoon olive oil
1 teaspoon Salt
1 teaspoon coarse ground black pepper
1 teaspoon ground cumin
2 inch large tomatoes, cored, peeled, and cut into 1/2 s
Nutrition value
292
calories per serving
20 g Fat24 g Protein3 g Carbs2 g FiberOther
Current Totals
20 g Fat
24 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
24 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
28 mg
Iron
4 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
