Ribbons of buttery phyllo dough provide a crispy topping for this impressive entree. Pearl onions, mushrooms, asparagus and chicken are treated to a creamy sauce that our home economists flavored with thyme and sherry.
0.5 pound Fresh asparagus, trimmed and cut into 1 inch pieces
3 tablespoon Sherry or additional reduced sodium chicken broth
3 tablespoon Cornstarch
0.5 cup Fat free milk
1.5 teaspoon Minced Fresh Thyme
0.5 teaspoon Salt
0.25 teaspoon Pepper
10 Sheets Phyllo Dough
Refrigerated butter flavored spray
Nutrition value
383
calories per serving
21 g Fat26 g Protein24 g Carbs3 g FiberOther
Current Totals
21 g Fat
26 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
306 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment