Phulkopi'R Bora Recipe

Recipe By Slurrp

A bengali recipe of fried cauliflower with flour coat. Fulkopir Pakora or Phulkopi er Bora is an extremely popular telebhaja (deep fried goodies) in united Bengal, West Bengal & Bangladesh. Fulkopir Pakora or Gobi Pakoda is batter coated and deep fried small cauliflower florets, flavoured with pungent extra virgin mustard oil and seasoned with local spices.

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Ingredients For Phulkopi'R Bora Recipe

Directions : Phulkopi'R Bora Recipe

Nutrition
value
265
calories per serving
4 g Fat10 g Protein47 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 47 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    3 mg
  • Vitamin A
    137 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    158 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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