Phulka Poha Recipe

Name: Phulka Poha Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is an ideal dish for tea time. In this recipe bite of phulka has creamy taste.lovely, easy and tasty dish for tea time.

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15minstotal

5minsPrep

10minsCook

Recipe Video

Step by step video of how to make Phulka Poha

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Ingredients For Phulka Poha Recipe

3 phulka
0.33000000000000007 cup Peanuts
0.5 cup chopped onion
1 green chilli
coriander leaves
1 Lemon juice
2 teaspoon Oil
1 teaspoon mustard seeds
pinch hing
5 curry leaves
pomegranates for garnish

Nutrition
value

125

calories per serving

10 g Fat5 g Protein5 g Carbs3 g FiberOther

Current Totals

10 g Fat
5 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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