Phulka Recipe

Name: Phulka Recipe
Total time: 36 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Phulka or puffed roti is a tradional indian flat bread made with whole wheat flour.

4.1

25 Rating - Rate

Vegdiet

36minstotal

20minsPrep

16minsCook

ingredients serves

Add to Shopping List

Ingredients For Phulka Recipe

1 cup Whole Wheat Flour
0.5 cup water for keading to 3/4
1 pinch Salt

Nutrition
value

264

calories per serving

< 1 g Fat8 g Protein56 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
56 g Carbs
2 g Fiber

MacroNutrients

Carbs
56 g
Protein
8 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
15 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.