Ingredients For Pescado Con Queso (Cuban Fish With Cheese Sauce) Recipe
1 Onion, chopped
0.5 pound Shredded Cheddar Cheese
2 pound Swai fish
1 teaspoon Butter
1 cup Milk
1.5 teaspoon Worcestershire sauce
1 teaspoon Mustard
1 teaspoon Salt
Nutrition value
159
calories per serving
10 g Fat12 g Protein5 g Carbs1 g FiberOther
Current Totals
10 g Fat
12 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
403 mg
Iron
1 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
