An easy and most spicy piri piri sauce.Here comes a hot and fiery piri piri sauce from the portuguese cuisine. Its made from piri piri, a type of bird’s eye chili from africa.
STEP 1.1. Cut the bell peppers in half and clean it. Chop it roughly. Now chop the red eyes chillies and bird eyes chillies.
STEP 2.2. Blend all the chillies and one onions in the grinder. Make a smooth paste. Then add 5 cloves of garlic and add paprika, dried oregano, red wine vinegar, ground black pepper, lemon juice and salt to taste. Blend again.
STEP 3.3. Transfer to a saucepan and heat it. Make a boil. Make sure to stir and after 30 minutes the add extra virgin olive oil and lemon zest. the sauce is ready.
Nutrition value
217
calories per serving
4 g Fat9 g Protein21 g Carbs24 g FiberOther
Current Totals
4 g Fat
9 g Protein
21 g Carbs
24 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
24 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
265 mg
Iron
11 mg
Vitamin A
2425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
534 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
10 mg
Phosphorus
178 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
