Perfect Pumpkin Chicken Stew Recipe

Recipe By Mantitlement

This creamy chicken stew is flavored with real pumpkin puree with carrots and chick peas. Serve over rice or potatoes to soak up all the creamy pumpkin sauce

5
15 Rating - Rate
Non Vegdiet
8hr 5minstotal
5minsPrep
8hr Cook

ingredients serves

6
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Ingredients For Perfect Pumpkin Chicken Stew Recipe

Nutrition
value
400
calories per serving
24 g Fat37 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 24 g Fat
  • 37 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    37 g
  • Fiber
    4 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    3 mg
  • Vitamin A
    1432 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    361 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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