Ingredients For Peppery Tuna With Dilled Potato Salad Recipe
1 pound Small Red Potatoes
0.5 teaspoon Coriander seeds
0.5 teaspoon Fennel seeds
0.5 teaspoon Crushed Red Pepper
Kosher Salt And Freshly Ground Pepper
6 ounce Four tuna steaks
2 tablespoon Extra virgin olive oil
2 tablespoon Balsamic vinegar
1 tablespoon Grainy Mustard
2 tablespoon Chopped dill
Nutrition value
202
calories per serving
9 g Fat13 g Protein19 g Carbs4 g FiberOther
Current Totals
9 g Fat
13 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
13 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
29 mg
Vitamin B9
605 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
