2 tablespoon shredded coconut or 1/4 cup coconut milk
1 tablespoon mustard seeds
For masala
1 tablespoon coriander seeds
1 tablespoon black gram dal
1 tablespoon channa dal
2 red chillies
1 tablespoon black peppercorns
Nutrition value
175
calories per serving
6 g Fat11 g Protein18 g Carbs12 g FiberOther
Current Totals
6 g Fat
11 g Protein
18 g Carbs
12 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
169 mg
Iron
5 mg
Vitamin A
1153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
124 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment