These bright peppers with their lively filling will really cheer you up With just 3g of fat and 302 clas per serving, they're also a healthy family dinner ideas.
Ingredients For Peppers With Spicy Turkey Stuffing Recipe
4 Red, yellow or green peppers, halved and deseeded
150 gram Long grain rice
1 teaspoon Vegetable oil
1 Small Onion, Finely Chopped
1 Garlic Clove, Crushed
300 gram Skinless turkey breast, cut into chunks
2 Tomatoes, Chopped
75 gram Frozen Peas, Thawed
2 teaspoon Mild paprika
1 teaspoon Dried mixed herbs
Nutrition value
317
calories per serving
9 g Fat23 g Protein36 g Carbs7 g FiberOther
Current Totals
9 g Fat
23 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
23 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
48 mg
Iron
5 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
