Peppered Meat Loaf Recipe

Recipe By Taste Of Home

I came up with this easy dinner one day while experimenting in the kitchen. Everyone who tries it, loves it! Laura Burgess, Mount Vernon, South Dakota.

3.6
26 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

12
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Ingredients For Peppered Meat Loaf Recipe

Nutrition
value
353
calories per serving
23 g Fat27 g Protein11 g Carbs2 g FiberOther

Current Totals

  • 23 g Fat
  • 27 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    27 g
  • Fiber
    2 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    3 mg
  • Vitamin A
    103 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    266 mg
  • Selenium
    18 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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