Peppered Beef With Creamy Silver Beet Recipe

Name: Peppered Beef With Creamy Silver Beet Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

4.2

28 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Peppered Beef With Creamy Silver Beet Recipe

2 Medium parsnips, peeled
1 teaspoon Olive oil
0.25 teaspoon Salt
1 tablespoon Whole peppercorn medley
4 Beef eye fillet steaks
1 bunch Silver beet, washed, dried, stems removed
250 gram Carton low fat cottage cheese
75 gram Extra light sour cream
60 milliliter Massel vegetable liquid stock
1 Large garlic clove, crushed

Nutrition
value

295

calories per serving

13 g Fat15 g Protein28 g Carbs7 g FiberOther

Current Totals

13 g Fat
15 g Protein
28 g Carbs
7 g Fiber

MacroNutrients

Carbs
28 g
Protein
15 g
Fiber
7 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
466 mg
Iron
5 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
46 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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