After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. Robyn Gallagher, Yorktown, Virginia.
0.33333333333333326 cup Julienned sweet red pepper
Hot cooked rice
Nutrition value
115
calories per serving
2 g Fat15 g Protein5 g Carbs1 g FiberOther
Current Totals
2 g Fat
15 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
26 mg
Iron
0 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
28 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
