Ingredients For Penne With Kalamata Olives Tomatoes And Goat Cheese Recipe
12 ounce Whole wheat or kamut penne dry
2 Large garlic cloves crushed
1 tablespoon Coconut or avocado oil
2 Large tomatoes sliced
pinch Pinch of salt and ground black pepper
2 cup Kalamata olives pitted and cut in halves
0.25 cup Parsley finely chopped
3 tablespoon Basil or mint i prefer, finely chopped
3 ounce Goat cheese crumbled
As required Salt to taste if necessary
0.33000000000000007 cup Pine nuts optional but so good
Nutrition value
306
calories per serving
7 g Fat11 g Protein48 g Carbs4 g FiberOther
Current Totals
7 g Fat
11 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
181 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
