Penne With Kalamata Olives Tomatoes And Goat Cheese Recipe

Name: Penne With Kalamata Olives Tomatoes And Goat Cheese Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By I Food Real

Super easy pasta with goat cheese taking advantage of summer produce's bounty and costco's jumbo jars.

4.3

11 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Penne With Kalamata Olives Tomatoes And Goat Cheese

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Ingredients for Penne With Kalamata Olives Tomatoes And Goat Cheese Recipe

2 ounce Whole wheat or kamut penne dry
0.33-1/2 Large garlic cloves crushed
0.17 tablespoon Coconut or avocado oil
0.33 Large tomatoes sliced
pinch Pinch of salt and ground black pepper
0.33 cup Kalamata olives pitted and cut in halves
1/25 cup Parsley finely chopped
1/2 tablespoon Basil or mint i prefer, finely chopped
1/2 ounce Goat cheese crumbled
As required Salt to taste if necessary
0.06 cup Pine nuts optional but so good

Nutrition
value

306

calories per serving

7 g Fat11 g Protein48 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
48g
Fiber
4g

MacroNutrients

Carbs
48g
Protein
11g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
123mg
Iron
2mg
Vitamin A
637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
181mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real