Penne With Courgette And Home-Made Italian Sausage Recipe
Recipe By Good To Know
The home-made sausage goes perfectly with penne pasta, courgettes and handfuls of parmesan cheese-make a large batch and give the whole family a generous portion.
Ingredients For Penne With Courgette And Home-Made Italian Sausage Recipe
450 gram Dried penne
Olive oil
500 milliliter Tomato passata
1 Courgette, grated
Salt and freshly ground black pepper
3 Large handfuls of grated extra mature cheddar cheese
1 Large handful of freshly grated parmesan cheese
For the italian sausage mix
1 tablespoon Fennel seeds
500 gram Pork mince
2 teaspoon Garlic powder
1 tablespoon Mild paprika
Nutrition value
213
calories per serving
11 g Fat21 g Protein7 g Carbs5 g FiberOther
Current Totals
11 g Fat
21 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
21 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
1215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
