Easy and quick recipe to prepare.Taste is also good.Healthy meal.This recipe can be easily prepared.Having a salad with a mix of seafood and apples is always a great idea!.Good for heath.Protein-rich dish.
Ingredients For Penne Salad With Squids & Heart Palm Recipe
For the salad
250 gram Panzani Penne Rigate
250 gram whole squid, with tentacles
2 tablespoon dried chives
1 teaspoon garlic powder
5 tablespoon olive oil
200 gram Arugula
200 gram canned heart of palm, drained and cut into slices
50 gram green olives, pitted and cut into slices
1 medium green apple unpeeled, cut into thin slices
80 gram red cherry tomatoes, cut into half
40 gram parmesan cheese, cut into thin flakes
NaN As required Salt and pepper
For The Sauce
60 milliliter Lemon juice
1 teaspoon mustard
Directions : Penne Salad With Squids & Heart Palm Recipe
STEP 1.Preparing the pasta take a large stockpot of boiling water, cook the penne pasta for about 8 to 10 minutes, once done, drain and rinse it with cold water. Set aside.
STEP 2.Preparing the sauce in a large bowl, add the lemon juice, mustard, dried chives, olive oil, and pepper, whisk all the ingredients together until the sauce becomes smooth and well combined, set it aside.
STEP 3.Assembling the salad in a large frying pan over medium heat, add 2 tbsp of the olive oil, and then add the squid, dried chives, garlic powder, salt, pepper, and cook on both sides for about 5 minutes until slightly caramelized. Remove the pan from the flame and cut the squid into rings. Allow them to cool.
STEP 4.In a large mixing bowl, add the arugula, the squid rings and tentacles, heart palm, apple slices, green olive, and cherry tomato halves, then add the penne pasta to the salad ingredients top it with the sauce.
STEP 5.Gently mix them together using tongs or a ladle until the salad is completely coated and covered with the sauce and well combined. Season to taste with salt and pepper according to your taste.
STEP 6.Garnish the penne pasta salad with parmesan cheese as much you want flakes and serve it immediately.
Nutrition value
1245
calories per serving
76 g Fat64 g Protein73 g Carbs14 g FiberOther
Current Totals
76 g Fat
64 g Protein
73 g Carbs
14 g Fiber
MacroNutrients
Carbs
73 g
Protein
64 g
Fiber
14 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
718 mg
Iron
6 mg
Vitamin A
1097 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
253 mg
Vitamin B9
3544 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
0 mg
Phosphorus
856 mg
Selenium
136 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
