This 10 minute scrumptious and filling mini meal packed with the goodness of avocado and extra virgin olive oil and sprinkled with cheese, is a hit with kids.
Ingredients For Penne Pasta In Avocado Chutney Sauce Recipe
360 milliliter box of regular or gluten free pasta
For the chutney sauce
0.5 ripe avocado
1 small clove of garlic
0.5 small greenchili pepper
A handful of cilantro leaves
1 teaspoon 0.5 sugar
1 Juice of small lime
1 cup Water
As required Salt
0.1200000000000001 cup extra virgin olive oil
grated parmesan cheese
Nutrition value
273
calories per serving
10 g Fat12 g Protein69 g Carbs4 g FiberOther
Current Totals
10 g Fat
12 g Protein
69 g Carbs
4 g Fiber
MacroNutrients
Carbs
69 g
Protein
12 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
