This penne pasta recipe includes a quick and easy pasta sauce recipe, rich with garlic and herbs. Surprisingly, it doesn't take hours to simmer, but really is a 30 minute meal.
Ingredients For Penne Pasta With Italian Sausage Recipe
1 pound Italian sausage, hot or sweet
1 pound Penne pasta, or cork screw pasta
1 teaspoon Vegetable oil, or olive oil
1 Onion, large chopped
3 Cloves garlic, minced
28 ounce Canned diced tomatoes, undrained
2 teaspoon Basil, dried
1 teaspoon Oregano, dried
0.5 cup Parsley, chopped fresh, optional
As required Pepper to taste
2 tablespoon Parmesan cheese, freshly grated
Nutrition value
341
calories per serving
9 g Fat26 g Protein66 g Carbs7 g FiberOther
Current Totals
9 g Fat
26 g Protein
66 g Carbs
7 g Fiber
MacroNutrients
Carbs
66 g
Protein
26 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
1716 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
1 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
