Ingredients For Penne & corn pasta in arabiata sauce Recipe
1 cup Pasta
1 No.s Red Bell pepper
2 tomato Nos
3 tablespoon Sweetcorn
1 teaspoon Sugar
0.5 teaspoon Peprika powder
0.5 flakes chilli tsp
As required Salt
1 tablespoon olive oil
3 No.s Garlic
1 teaspoon Italian Seasoning
5 Basil
Nutrition value
351
calories per serving
10 g Fat17 g Protein88 g Carbs8 g FiberOther
Current Totals
10 g Fat
17 g Protein
88 g Carbs
8 g Fiber
MacroNutrients
Carbs
88 g
Protein
17 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
1616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment