Bow pasta in arabiata sauce Recipe

Name: Bow Pasta In Arabiata Sauce Recipe
Total time: 45 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

An italian dish with a healthy twist.

3.6

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Bow pasta in arabiata sauce Recipe

1 cup semolina and durum wheat bow pasta
1.50 plum tomatoes
2-2.50 fresh minced garlic cloves
1 tablespoon olive oil
As required Salt
1 tablespoon chili flakes
1/2 teaspoon pepper powder
1/2 teaspoon Italian Seasoning
1/2 teaspoon grated parmesan cheese
2 cup water to boil
As required Finely chopped parsley or cilantro

Nutrition
value

896

calories per serving

17 g Fat24 g Protein158 g Carbs12 g FiberOther

Current Totals

Fat
17g
Protein
24g
Carbs
158g
Fiber
12g

MacroNutrients

Carbs
158g
Protein
24g
Fiber
12g

Fats

Fat
17g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
2030mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
120mg
Manganese
6mg
Phosphorus
291mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter