Ingredients For Penne With Chicken Peas And Rocket Recipe
300 gram Penne rigate
2 teaspoon Olive oil
1 Small brown onion, chopped
1 Garlic Clove, Crushed
200 gram Shredded Cooked Chicken
125 milliliter Massel chicken style liquid stock
250 milliliter Thickened cream
150 gram Frozen Peas, Thawed
40 gram Baby rocket leaves
Nutrition value
259
calories per serving
14 g Fat22 g Protein10 g Carbs4 g FiberOther
Current Totals
14 g Fat
22 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
22 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
