Peerkangai (Ridge Gourd) Thogayal Recipe

Name: Peerkangai (ridge Gourd) Thogayal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Peerkangai (Ridge Gourd) Thogayal is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Peerkangai (Ridge Gourd) Thogayal Recipe

1 ridge gourd
1 tablespoon urad dal
1 teaspoon channa dal
3 dry red chillies
1 pinch Asafoetida
1 tablespoon tamarind juice
Salt
Oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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