Ingredients For Pecan Salmon With Sweet Pepper Mayo Recipe
1.5 pound Fresh or frozen skinless salmon fillet
0.75 cup Finely chopped pecans
0.5 cup Fine dry bread crumbs
0.5 teaspoon Ground black pepper
0.5 teaspoon Salt
1 Egg
2 tablespoon Water
0.33000000000000007 cup All purpose flour
7 ounce 1/2 jar roasted red sweet peppers, drained
0.25 cup Mayonnaise or salad dressing
1 tablespoon Mango chutney, finely chopped
1 tablespoon Lemon juice
0.25 teaspoon Garlic salt
0.1200000000000001 teaspoon Ground red pepper
2 tablespoon Cooking oil
Nutrition value
506
calories per serving
33 g Fat32 g Protein22 g Carbs13 g FiberOther
Current Totals
33 g Fat
32 g Protein
22 g Carbs
13 g Fiber
MacroNutrients
Carbs
22 g
Protein
32 g
Fiber
13 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
170 mg
Vitamin B9
1319 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
421 mg
Selenium
55 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
