I loved chicken nuggets as a child. This baked version is healthier than the original, and it's a great meal for kids. Haili Carroll, Valencia, California.
Ingredients For Pecan-Crusted Chicken Nuggets Recipe
1.5 cup Cornflakes
1 tablespoon Dried Parsley Flakes
1 teaspoon Salt
0.5 teaspoon Garlic powder
0.5 teaspoon Pepper
0.5 cup Panko Bread Crumbs
0.5 cup Finely chopped pecans
3 tablespoon 2 milk
1.5 pound Boneless skinless chicken breasts, cut into 1 inch pieces
Cooking spray
Nutrition value
555
calories per serving
26 g Fat28 g Protein54 g Carbs2 g FiberOther
Current Totals
26 g Fat
28 g Protein
54 g Carbs
2 g Fiber
MacroNutrients
Carbs
54 g
Protein
28 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
68 mg
Iron
9 mg
Vitamin A
96 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment