0.75 cup Finely chopped pecans cutlets use less than breasts
1 Large egg lightly beaten
3 tablespoon Olive oil or coconut oil
Nutrition value
399
calories per serving
41 g Fat5 g Protein5 g Carbs4 g FiberOther
Current Totals
41 g Fat
5 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
4 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
140 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment