Pecan-Crusted Chicken Recipe

Name: Pecan-crusted Chicken Recipe
Total time: 135 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This recipe coats tender chicken breasts with a buttery pecans flavored with spicy chipotle and zesty orange. Serve with a spinach salad.

4.3

16 Rating - Rate

Non Vegdiet

2hr 15minstotal

ingredients serves

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Ingredients For Pecan-Crusted Chicken Recipe

4 Boneless, skinless chicken breasts, , trimmed
0.5 cup Pecan halves or pieces
0.25 cup Plain dry breadcrumbs
1.5 teaspoon Freshly Grated Orange Zest
0.5 teaspoon Salt
0.25 teaspoon Ground Chipotle Pepper
1 Large eggwhite
2 tablespoon Water

Nutrition
value

127

calories per serving

2 g Fat3 g Protein23 g Carbs2 g FiberOther

Current Totals

2 g Fat
3 g Protein
23 g Carbs
2 g Fiber

MacroNutrients

Carbs
23 g
Protein
3 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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