“My family really likes these peas,” says Kelly Gerhardt. They make an appearance at her home in Council Bluffs, Iowa for holiday dinners. We’ve downsized the recipe for you to enjoy anytime!.
Ingredients For Peas In Cheddar Cream Sauce Recipe
0.25 cup Thinly Sliced Green Onions
1 tablespoon Butter
1 teaspoon All purpose flour
0.25 teaspoon Salt
0.125 teaspoon White Pepper
1 can Evaporated milk
0.25 cup Shredded Cheddar Cheese
0.25 cup Cubed process cheese
1.5 cup Fresh or frozen peas, thawed
Nutrition value
137
calories per serving
4 g Fat12 g Protein12 g Carbs5 g FiberOther
Current Totals
4 g Fat
12 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
199 mg
Iron
1 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
