Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe

Name: Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By A Beautiful Plate

A refreshing pear smoothie prepared with kefir, lightly sweetened with honey, and a touch of lime zest for brightness.

3.8

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diet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe

1 cup Kefir or substitute with yogurt
1 Large ripe bartlett pear cored and cut into large chunks
1 tablespoon Hemp seeds
1 teaspoon Pure honey
1 teaspoon Pure vanilla extract
0.5 Zest a lime

Nutrition
value

414

calories per serving

12 g Fat15 g Protein62 g Carbs8 g FiberOther

Current Totals

12 g Fat
15 g Protein
62 g Carbs
8 g Fiber

MacroNutrients

Carbs
62 g
Protein
15 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
380 mg
Iron
7 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
220 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
35 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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