Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe

Recipe By A Beautiful Plate

A refreshing pear smoothie prepared with kefir, lightly sweetened with honey, and a touch of lime zest for brightness.

3.8
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Ingredients For Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe

Nutrition
value
414
calories per serving
12 g Fat15 g Protein62 g Carbs8 g FiberOther

Current Totals

  • 12 g Fat
  • 15 g Protein
  • 62 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    380 mg
  • Iron
    7 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    220 mg
  • Manganese
    1 mg
  • Phosphorus
    369 mg
  • Selenium
    35 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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