Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe

Name: Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By A Beautiful Plate

A refreshing pear smoothie prepared with kefir, lightly sweetened with honey, and a touch of lime zest for brightness.

3.8

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5minstotal

5minsPrep

Cook

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Ingredients For Pear Smoothie With Vanilla, Honey, And Lime Zest Recipe

1 cup Kefir or substitute with yogurt
1 Large ripe bartlett pear cored and cut into large chunks
1 tablespoon Hemp seeds
1 teaspoon Pure honey
1 teaspoon Pure vanilla extract
0.5 Zest a lime

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Nutrition
value

414

calories per serving

12 g Fat15 g Protein62 g Carbs8 g FiberOther

Current Totals

12 g Fat
15 g Protein
62 g Carbs
8 g Fiber

MacroNutrients

Carbs
62 g
Protein
15 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
380 mg
Iron
7 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
220 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
35 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.