Ingredients For Pear & Blue Cheese Open Sandwich Recipe
2 William bartlett pears
250 gram Block blue cheese
1 Red coral lettuce, leaves separated, washed
8 Thin slices rye bread
2 tablespoon Fresh lemon juice
1 tablespoon Honey
Nutrition value
466
calories per serving
14 g Fat21 g Protein62 g Carbs10 g FiberOther
Current Totals
14 g Fat
21 g Protein
62 g Carbs
10 g Fiber
MacroNutrients
Carbs
62 g
Protein
21 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
361 mg
Iron
8 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
472 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
