Ingredients For Pear And Pineapple Smoothie Recipe
1 cup Ice cubes
100 gram Vanilla greek yogurt
3 Pineapple rings
1.5 Pears, canned
2 tablespoon Pear juice
0.5 teaspoon Coconut extract
Nutrition value
213
calories per serving
2 g Fat4 g Protein43 g Carbs13 g FiberOther
Current Totals
2 g Fat
4 g Protein
43 g Carbs
13 g Fiber
MacroNutrients
Carbs
43 g
Protein
4 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
5 mg
Phosphorus
70 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
