Pear And Pineapple Smoothie Recipe

Recipe By Noshing With The Nolands

Amber is back at it making smoothies again. man the combinations like this pear and pineapple smoothie that she comes up with are great i love that.

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Ingredients For Pear And Pineapple Smoothie Recipe

Nutrition
value
213
calories per serving
2 g Fat4 g Protein43 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 43 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    4 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    2 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    134 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    5 mg
  • Phosphorus
    70 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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