Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
8 Small napa or savoy cabbage leaves or 4 large, cut in 1/2 crosswise
1 tablespoon Canola oil
16 ounce 1 14 package extra firm tofu, patted dry and crumbled
0.25 teaspoon Salt
5 tablespoon Prepared peanut sauce
1 tablespoon Rice vinegar
1.5 teaspoon Lime zest
1 cup Julienned asian pear
1 cup Julienned english cucumber
Nutrition value
110
calories per serving
3 g Fat7 g Protein12 g Carbs8 g FiberOther
Current Totals
3 g Fat
7 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
297 mg
Iron
5 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
