Avocado, Feta, And Cabbage Wrap Recipe

This Avocado, Feta, and Cabbage Wrap is a healthy and delicious option for a quick lunch or dinner. The creamy avocado pairs perfectly with the tangy feta cheese, while the crunchy cabbage adds a refreshing texture. Wrapped in a soft tortilla, this wrap is easy to make and can be customized with your favorite toppings. It's a satisfying meal that is packed with nutrients and flavor.

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Avocado, Feta, And Cabbage Wrap
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Ingredients for Avocado, Feta, And Cabbage Wrap Recipe

  • 1 Ripe Avocado, Sliced
  • 50 gram Feta Cheese, Thinly Sliced
  • 1 cup Shredded Cabbage
  • 1 Large Tortilla Wrap
  • as per your need Optional Toppings: Sliced Tomatoes, Cucumbers, Grilled Chicken
  • as needed Optional Dressing: Olive Oil Or Your Favorite Dressing

Directions: Avocado, Feta, And Cabbage Wrap Recipe

Cooking Directions

  • STEP 1.Start by preparing the ingredients. Slice the avocado and feta cheese into thin strips. Shred the cabbage and set aside.
  • STEP 2.Warm the tortilla in a dry skillet over medium heat for about 30 seconds on each side. This will make it more pliable and easier to wrap.
  • STEP 3.Place the warmed tortilla on a clean surface. Layer the avocado, feta cheese, and shredded cabbage in the center of the tortilla.
  • STEP 4.Fold the sides of the tortilla over the filling, then roll it up tightly from one end to the other.
  • STEP 5.Slice the wrap in half diagonally and serve immediately. Enjoy!

Cooking Tips

  • You can add additional ingredients to customize your wrap, such as sliced tomatoes, cucumbers, or grilled chicken.
  • For added flavor, drizzle some olive oil or your favorite dressing over the filling before wrapping.
  • If you prefer a warm wrap, you can heat it in a panini press or microwave for a few seconds before serving.

Storage and Serving

  • This wrap is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • To prevent the wrap from getting soggy, you can pack the filling separately and assemble it just before serving.
  • Serve the wrap with a side of fresh salad or a bowl of soup for a complete meal.
Nutrition
value
145
calories per serving
8 g Fat10 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    2mg
  • Vitamin A
    239mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp